When do we need Vitamin D/D3? The answer is ALWAYS
and every day. Vitamin D brings significant role that gives a huge impact on
our health. Vitamin D helps reduce the cellular growth (potential cancer) and
improves those cells differentiation by putting them into anti-cancer state.
Besides it prevent us from getting cancer it also control so many
functions like reducing inflammation, boosting mood, easing muscles ache and a
prevention of osteoporosis. According to the additional information that I
gathered from huffpost.com, the recent research by Vitamin D pioneer Dr.
Michael Holick, Professor of Medicine, Physiology, and Dermatology at Boston
University School of Medicine, recommends intakes of up to 2,000IU a day.
It has brought to my attention to share you this
piece of very important information through this blog. And before I read
the above article, I was already taking Vitamin D (3) supplements. It is not
because I was prescribed to take it but based on how my body reacts when I have
Vitamin D (3) supplements daily. I was doing an experiment months ago, I
stopped taking Vitamin D for weeks and my observation was, my nails will easily
get cracked and aren't as strong as it was. I had to keep my nails away from
things that can potentially damage it. I sure was having hard times on zipping
and unzipping my clothes. So as soon as I figured, that I cannot always protect
my nails from getting cracked, I decided to get back to taking Vitamin D
supplements in addition to the amount that I am already getting from my daily
multivitamins. This winter, I have been doubling the amount of Vitamin D intake
especially when there's no sun. Therefor, I encourage every one to learn more
about Vitamin D supplements.
Source: Article:http://huff.to/bVz9RS
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